9-25-2013

 In Workout of the Day

 Crossfit8

“Chipper Chopper”

30 HSPU

45 KBS

60 Pull-ups

75 Sit-ups

90 Air Squats

105 Double Unders

120 Second Plank Hold (accumulate 2 minutes total judging by the running clock)

 

Time Cap: 25 minutes

 

*Image taken from the Crossfit main site.

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