Skill – Accumulate:
60 seconds in the bottom of the dip position
60 seconds in the top of the dip position
Wod – 4 RFT
10 Deadlifts
15 burpees
50 double unders
Skill – Accumulate:
60 seconds in the bottom of the dip position
60 seconds in the top of the dip position
Wod – 4 RFT
10 Deadlifts
15 burpees
50 double unders
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start