9-4-13

 In Workout of the Day

Skill – Accumulate:

60 seconds in the bottom of the dip position

60 seconds in the top of the dip position

Wod – 4 RFT

10 Deadlifts

15 burpees

50 double unders

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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