9-6-2013

 In Workout of the Day

Skill:

Burgener warm-up using PVC pipe (use standard grip width for power clean) + Gym warm-up on white board

 

WOD:

“Open WOD 13.4”

7 Minute AMRAP:

3 C&J / 3 TTB / 6 C&J / 6 TTB / 9 C&J / 9 TTB…..

Rx’d (Lvl 3):

C&J- 135/95

TTB (Toes to bar)

Lvl 2:

C&J- 115/75

KTE (Knees to elbows)

Lvl 3:

C&J- 95/55

KTC (Knees to chest)

 

 

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