Black Heart Inertia

Unless you are prepared to overcome the inertia of complacency, you will attain little beyond what that inertia is already bringing you. We can have the drive to improve our state, our fitness, or ourselves, but without changing up what we do, we will and must stay...

How to Get Stronger. A Thought for Life Athletes

If an athlete wants to get stronger. She has two options. 1. Increase the amount of work she does. Like a coin, there is another side that you can’t see while looking at this. More work (reps, load, training sessions) means: More recovery. More cool-downs. More...

#Pirates

Two old pirates are sitting at a bar. One asks the other: Pirate 1 “where did ye get that peg leg?” Pirate 2 “I was ransacking a British naval ship and the captain swung his sword and cut off my leg.” Pirate 1 ” AYE, and where did ye get...

Ask Me Anything: Whey or Casein?

Question) Soooo, during the school year, I frequently have the protein shake with a salad, or even a ¼ cup of almonds.  Would I be better off with the slower digesting protein (I forgot the name of it – starts with a C)? Answer) There are three common protein...