What I Learned by Taking a Year off of Coaching Crossfit

 In CrossFit, we teach you that three major components of living a better life through your fitness are: Move: Simple enough, do CrossFit! or run, or bodybuilding, or anything that keeps you engaged and your intensity high when you do it. Eat Well: All that moving is...

It starts with a greeting.

How does a professional coach greet their clients? If every coach treated clients like special guests in their home, they’d come in with the desire to work out, but they’ll leave with a desire to come back. First impressions indeed make a difference, and...

Pros Fly Together

What separates a professional from the flock? Yesterday I wrote to clients and their friends about what to look for in a trainer. Today, I’m writing to you about what makes a trainer “worth it” to keep clients happy for ten years. The signs of a...

Three Ways to Know Your Trainer Isn’t Sketch

So, you’ve had enough of the direction your health and fitness have been going, or maybe you realized you’re not getting anywhere with the treadmill you’ve been running on. Without clearly defined action steps and accountability, seeing progress in...