The Work is The Work. What Kind Would You Like?

Socrates described the nature of the world in forms. According to Socrates, the world of forms isn’t accessible to our senses, only our thoughts. We can think of ideas such as roundness or redness, but we don’t perceive them. We can only perceive a red...

Into Our Fifties…and Beyond!

We’ve accomplished some amazing things as a species this past century.   We: discovered penicillin, invented Rock and Roll, and even faked a moon landing.   Something else we’ve accomplished is the ability to live beyond manual utility and into the later...

F You, Mountain.

We lose our resistance to stress if we’re always pandering to our comforts. This is a fundamental teaching of CrossFit and life in general. I’m not telling you that you should stop doing things you’re good at. If you’ve already climbed a...

What if You Could Only Eat One Meal Forever?

What if you could only eat one meal to sustain and fuel your life, for the rest of your life? The rules: You get one 8″ x 8″ plate, and you can put whatever you like on it. You get to eat this meal three times each day, but you will never receive a...