The Master

Our approach to developing a fit human starts right where it should. The human. No unhappy podium finisher can be made a winner. No amount of physical fitness will make you whole if you create holes in your social fitness or mental fitness by chasing it. Fitness is...

No-Shave November Wod

No-Shave Novemebr has come to an end and you’re invited to the finale! Come out tomorrow@ 9:30am for a fun time, Where: West Little Rock CrossFit When: Saturday, December 1st, 2018 9:30am What: Pay $10 to vte on your favorite bearderd CrossFitters! The winner...

Jingle Bell Rock Wods

“Triple 12” All four athletes complete: 12 Squat Clean and Jerks @ 135/95 :: 16 @ 115/80 *12 Calorie Bike 12 Power Clean and Jerks @ 135/95 :: 16 @ 115/80   *10:00 cap.   Scaling: -The entire team or individual athletes may scale as needed. -All athletes will declare...

Measure It

Years ago, In a regular gym, a squat was whatever you wanted it to be. Some people squatted below parallel, others put 300 on the bar and did what looked like a clip from Cyote Ugly. You could get 100lbs stronger if you just go an inch shallower on the next rep! Not...