Perfect Day

Perfect Day What’s Your Perfect Day? One year from now, you’ll be living the lifestyle you want. Describe it in detail. What time will you wake up in the morning? What will you do first? What time will you go to the gym—if you go in at all? What will you do there?...

Perfect Day Prompt

My Perfect Day Submitted by:  Date: Where would you live? What would your house look like? What time would you wake up? What would you do in the morning? What would you have for breakfast?    What would you do in the first half of your day? What would you have for...

Careers

Are you inspired to change people’s lives and live to serve others? Would you like to join a growing and values-driven team of fitness professionals? Your calling may be pointing you to us. You may be able to help drive West Little Rock Crossfit’s mission to inject...

2019 Gymnastics Camp

When: April 28 – June 2 Where: West Little Rock CrossFit Who: Jeff Jucha CCFT What: This workshop and coaching series involves short lectures, demonstrations, and in-person coaching, as well as video coaching to give you an understanding of not just how the most...

Chase Goals, Not Rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or sounds–good. I’m talking about diet plans, supplements, workout programs, or even daily WODs. But you can’t do it all, and trying to do too much will...