Ask Me Anything: Protein Powder

Question) Is it more beneficial to drink a protein shake after a workout or just randomly during your day? Or does it matter when you drink it? Answer) Soo.. 3 parts to this answer. 1) Total daily protein is the #1 priority. So make sure you’re getting enough...

Should You Workout Alone?

Do you like working out alone? I doubt it. Few of us truly like pushing hard in a corner where no one can see. Even then, it’s usually toward improvement in a sport or event where others will eventually be taking part in it. So you’re not really alone anyway. Maybe...

Food Prepping Vs Not Food Prepping

In fitness, there are a lot of fads, new trends, and distractions from the basics. Nutrition is no different. If we visualize nutrition as a pyramid. The bottom tier would be consistently eating the right amount of food. Above that would be the type of food you eat,...

Thinking Body, Dancing Mind

Have you ever been stuck on a decision that you aren’t looking forward to making? What about a project at work that is at a stand-still and shows no signs of moving forward soon. Acquiring knowledge is often seen as involving a school or books. But we also...

The Most Important Person in the World

At More University in Manhattan, there is an acting class on basic sensuality… How else do you think they made 50 Shades of Gray (or is it Grey)? At the end of the first day, the students are given a homework assignment. They are to go home and prepare their...