2019 Gymnastics Camp

When: April 28 – June 2 Where: West Little Rock CrossFit Who: Jeff Jucha CCFT What: This workshop and coaching series involves short lectures, demonstrations, and in-person coaching, as well as video coaching to give you an understanding of not just how the most...

Chase Goals, Not Rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or sounds–good. I’m talking about diet plans, supplements, workout programs, or even daily WODs. But you can’t do it all, and trying to do too much will...

Basketballs Are(n’t) Valuable

I was asked, “Why should I go to a CF gym when I could just do my own thing with the cheap gym membership I already have?” My actual answer: “That’s why. Because, you said you could do your own thing, instead of saying you already do.”...

Swolemate-Showdown-Standards.   All wods are listed as a mixed pair. Same-gender teams will use with the weights designated for their gender. Wod 1.   Amrap x 10   10 Synchro BBJO 24/20” 15 Synchro DL @225/155 100 dubs   *scale Options: Jump Rope: Both partners do 200...

Who’s Steering The Ox?

If you’re a city slicker, then you may have never seen a field being plowed (or ploughed, for my UK friends). Plowing a field loosens and turns the soil so it can be planted with seed. It’s done one of two ways; a farmer will drive a tractor that pulls a...