3 Guaranteed-to-Work Nutrition Tips

I’ve been asked a lot of questions regarding nutrition in the past. But I was recently asked “What are 3 things everyone should be doing with nutrition?” I don’t reply to many questions with, “I’ll have to think about that”....

I See You

Yes, you. I want you to know that you are awesome. I want you to know that all of us at WLR believe in you. I want you to know that your efforts are noticed. We see you. Maybe you are someone who hides in the back of the class because you don’t want extra attention on...

Accountability

There are 10+ CrossFit Gyms within driving distance of each other in my hometown. If you lived here, that would mean there are experts literally all around you. You can get the knowledge you need to make changes, no problem. If you’ve struggled with losing...

Does logging your food really work?

Does logging your food really work? Food logging. You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth...