How CEOs Use Exercise to Increase Performance

If you were to list the habits that a successful CEO has, you may think of scheduling, organization, or communicating, but you might not think of exercise. People often think CEOs are only mentally fit. But the research is in, and it shows otherwise. Most successful...

CrossFit is the Best Ketchup

Heinz has an enormous market share in the ketchup market, especially in Pittsburgh, where my family is from. There are other kinds of ketchup out there, but when we compare them, we don’t compare them with each other. We compare them with the gold standard. We...

Donny Shankle Weightlifting Seminar

The seminar will cover the elements of becoming the best weightlifter you can be from the physical to the mental. At the end of the seminar, you will learn (among other things) the Twelve Musts to apply to your lifting technique, proper progressions for the Snatch and...

Juggling

Juggling is about catching. Right? Nope. Juggling is about throwing. Well placed throws land where they are supposed to, making catching fairly automatic. If you throw with accuracy and leave your catching hand where it is, the ball will fall into it. The magic in...