Better Names for 6 CrossFit Moves

 In Blog, Podcast




We all have had our trials in CrossFit and in fitness in general but some things seem to try us more than others. “Normal” names for a few moments in CrossFit will just not do. So we have decided to break out the thesaurus and give them names that seem more “reflective of reality.”



Because I really wanted to know what plowing a field with a mule would feel like on the hands..

You could have just asked me what I had for lunch coach.


One day


They can do it because they are so light from selling their souls to be able to do them.


You didn’t need those did you?6Nuff Said

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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