Awareness > Advice

Awareness > Advice

Those we trust with our issues mean well. Family, friends, and co-workers mostly just want to help. But they are going to give advice, and most likely. it's going to be bad. Even with a good amount of backstory, most people just don't have enough context. They also...

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Good News Everyone, I’ve Made a Mistak

Good News Everyone, I’ve Made a Mistak

When did you make your most recent mistake? How did you feel during the first minute you realized you had made it. What words did you tell yourself? Now, how did you feel after 5 minutes? What words did you tell yourself then? What about 24 hours later? By the time we...

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Nutrition Tip- Eating Frogs

Mark Twain said that if the first thing you do in the morning is to eat a LIVE frog, you will fill yourself with strength and certainty that you have already conquered the most difficult task of the day. Please don't do this. But there is figurative truth in this...

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For What it’s Worth

For What it’s Worth

I have "winged" a lot of things in my life, and somehow made them work.I found myself trying to work my way out of issues I made because I didn't take the time to think them through. What do I want to happen? What happens after that? Then, where does this end? "IDK-...

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How “What if” Can Change Your Future

How “What if” Can Change Your Future

"What if" questions are my favorite questions. They take the current reality which we base our questions on - and frame or distort it in a way so you can ask and answer questions you normally wouldn't. Answering those questions can have a powerful impact on your...

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FITCAST EP: 2, TYLER GRANT AND KRATOS BARBELL

FITCAST EP: 2, TYLER GRANT AND KRATOS BARBELL

On this episode we talk with Tyler Grant, Owner of Kratos Barbell, and the host of the upcoming Kratos Open at CrossFit Argonaut on October 21st. Topics: Who is Tyler and what is his story? What are your views on weightlifting and CrossFit? How can both help people?...

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Nutrition Client Profile: Cody Adams

Nutrition Client Profile: Cody Adams

Military Physical Testing is Far Easier When You're 10 lbs Lighter. Name: Cody Adams What led you to try nutrition mentoring? Previous attempts either didn't work or were too extreme/unrealistic to maintain. What was your favorite part of the mentoring program? (video...

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