One Easy Way to Reduces Stress

You can have a million dollars (which isn’t a lot anymore) in the bank. You can have a house in the Hamptons. But if you feel stressed and worn down, your life is stressed and worn down. We can’t instantly fix some of the things that stress us out. Like...

Step Zero: Read this.

In 1969, the U.S. successfully landed 3 men on the moon. And we didn’t do it with much. A TI-83 calculator has six times more processing power than the computer that landed Apollo 11 on the moon. If we could do that. We can solve the chronic disease problem....

Don’t Shave that Yak!

“Shaving the Yak”  What does that mean? Shaving the Yak is an idiom. It represents and unexpected last step in a series of steps to finish a process. Seth Godin puts it like this: “Oops, the hose is still broken from the winter. I’ll need to buy a new one...

When You’re Intimidated by Others.

“Only to the extent that one is unsure about who and what he does he need to prove himself to himself or others.” -Timothy Gallwey The Inner Game of Tennis Feeling intimidated is common in groups. It’s something I’ve heard over the years as a...

Show Up, Own Your Day.

“Rome wasn’t built in a day.” Nothing you can do today is going to give you a six-pack tomorrow. Nothing you can do today is even going to burn 1lb of fat off your body by tomorrow. But, one meal or workout can make all the difference? How?...

3 Guaranteed-to-Work Nutrition Tips

I’ve been asked a lot of questions regarding nutrition in the past. But I was recently asked “What are 3 things everyone should be doing with nutrition?” I don’t reply to many questions with, “I’ll have to think about that”....