Does logging your food really work?

Does logging your food really work? Food logging. You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth...

Like Chess, but with More Explosions

Setbacks and screw-ups suck. I’ve been screwing things up and dealing with setbacks for years and even now, they still suck. I could even tell you they suck more because I feel like I should know better at this point. I’ve read a lot of books that claim:...

Hammerhead

There’s a Coffee shop one block away from my house. You rarely have to wait in line for good coffee and there’s space to sit and read. I don’t go to that one. I go to the coffee shop four blocks past it where I have to parallel park and often times...

Trust Falls

Trust falls are probably the least effective way to find out if someone is trustworthy enough to catch you. Trust falls aren’t about the catcher. They are about your ability to let go and BELIEVE that everything is going to be alright. Telling yourself that it...

Babies & Burpees

3 Steps for parents to feel better and get their fitness back after the bebe comes. #1 I commend you for your huge undertaking in raising a child, let alone choosing to keep yourself in the best parenting shape and provide an example of a healthy adult for your...

There’s Always Time for Jello

“There’s always room for Jello” It was(and still is) a powerful slogan for our kids, ourselves, and even our parents. It’s the perfect dessert food. No matter how much you ate at dinner, you always had room for jello because of its ability to...