Comparing Myself to Others

Seth Godin Wrote Faster, Better and More The trifecta of competition: Faster than the other guy. Faster to the market, faster to respond, faster to get the user up to speed. Better than the other guy. Better productivity, better story, better impact. and More. More...

Keep Your Hopes Up High and Your Head Down Low.

From an early age, a boy named Ludwig Von Beethoven showed interest in music. Beethoven was not maestro the first day (or even year) he played the piano. It would be another 16+ years before he was considered to be a musical virtuoso by the public. Suffering from a...

Pregnancy and CrossFit ::Episode 14

FitCast Episode 14   This week we brought members¬†and expecting parents, Cody and Jenna Adams, and our OB/GYN, Pam Simmons onto the podcast to give the solid do’s and don’ts of doing CrossFit while pregnant and post-pregnancy. We cover natural and...

Winning for Mom

Imagine two racers of equal speed, power, and endurance line up on the track to run a championship race. One is thinking of the personal glory of winning. The cameras, the trophy, and the roaring crowd. The other is thinking “I have to win this for my...

How CEOs Use Exercise to Increase Performance

If you were to list the habits that a successful CEO has, you may think of scheduling, organization, or communicating, but you might not think of exercise. People often think CEOs are only mentally fit. But the research is in, and it shows otherwise. Most successful...