Lunch at the Andromeda Galaxy

Have you ever been nervous before setting off on a trip that required you to be far away? What if I told you that distance had nothing to do with it?  The willingness to partake on an important trip is dependant on two things: How long it takes to get there. Is the...

The “Best” Question to Ask When You’re Stuck

I just finished reading a text from a close friend who’s going through one of the hardest times I can think of, preparing and planning for a loss. While I don’t believe anyone is a “little ole me” that life kicks around, it can still feel like it, and that matters. I...

Momma Didn’t Raise a Slob

When I go out to eat, I always make it a point to do two things; remember my server’s name, and gather the dirty dishes from the table and put them into a neat stack for the server to take. Sometimes, the server will catch me in the act and say “Oh, you don’t have to...

Why I Workout on Vacation

The current time is 8:40 am, and I’m on a weekend trip for a wedding in Fayetteville, Arkansas. I’ve been up for about 20 minutes, and I’ve spent most of that time fighting myself as to whether I should rush to the closest CrossFit gym in time for...

Do You “Bright Spot Friday”?

Every Friday, members of WLRCF post a “BSF” in our Facebook Group. BSF stands for “Bright Spot Friday”. A bright spot can be anything. You PR’d your 1k row time or beat a tough workout before the time was up. You can brag on someone else...