The Master

Our approach to developing a fit human starts right where it should. The human. No unhappy podium finisher can be made a winner. No amount of physical fitness will make you whole if you create holes in your social fitness or mental fitness by chasing it. Fitness is...

No-Shave November Wod

No-Shave Novemebr has come to an end and you’re invited to the finale! Come out tomorrow@ 9:30am for a fun time, Where: West Little Rock CrossFit When: Saturday, December 1st, 2018 9:30am What: Pay $10 to vte on your favorite bearderd CrossFitters! The winner...

Jingle Bell Rock Wods

“Triple 12” All four athletes complete: 12 Squat Clean and Jerks @ 135/95 :: 16 @ 115/80 *12 Calorie Bike 12 Power Clean and Jerks @ 135/95 :: 16 @ 115/80   *10:00 cap.   Scaling: -The entire team or individual athletes may scale as needed. -All athletes will declare...

Measure It

Years ago, In a regular gym, a squat was whatever you wanted it to be. Some people squatted below parallel, others put 300 on the bar and did what looked like a clip from Cyote Ugly. You could get 100lbs stronger if you just go an inch shallower on the next rep! Not...

Why Putt-Putt Players Make the Best CrossFitters.

Fitness is a lot like swinging a golf club. If a newer golfer (or putt-putt player) wants to hit her ball into the hole, she doesn’t need the newest club, or the nicest cart and bag to transport it. She needs to learn how to set up and hit a good ball. If she...