I See You

Yes, you. I want you to know that you are awesome. I want you to know that all of us at WLR believe in you. I want you to know that your efforts are noticed. We see you. Maybe you are someone who hides in the back of the class because you don’t want extra attention on...

Accountability

There are 10+ CrossFit Gyms within driving distance of each other in my hometown. If you lived here, that would mean there are experts literally all around you. You can get the knowledge you need to make changes, no problem. If you’ve struggled with losing...

Does logging your food really work?

Does logging your food really work? Food logging. You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth...

Like Chess, but with More Explosions

Setbacks and screw-ups suck. I’ve been screwing things up and dealing with setbacks for years and even now, they still suck. I could even tell you they suck more because I feel like I should know better at this point. I’ve read a lot of books that claim:...

Hammerhead

There’s a Coffee shop one block away from my house. You rarely have to wait in line for good coffee and there’s space to sit and read. I don’t go to that one. I go to the coffee shop four blocks past it where I have to parallel park and often times...

Trust Falls

Trust falls are probably the least effective way to find out if someone is trustworthy enough to catch you. Trust falls aren’t about the catcher. They are about your ability to let go and BELIEVE that everything is going to be alright. Telling yourself that it...