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You’ll Never Read AI In My Letters To You.
Two things I can sleep with, yay, marinade in besides my killer sense of humor, is that all my published words are my own—every mediocre
Is Anyone Not On Drugs?
I know therapy is good for you, but alcohol works WAY quicker. Ok, it’s not the same as therapy, but it makes you forget why
Sadness be Like Pooping
You: What do I do about feeling down or sad about where I am? Me: Sadness is kinda like pooping. It’s healthy; everyone does it,
This Is Your Misogi
The CrossFit Open is the Misogi of the West. (and now the world) What’s a Misogi? Misogi is a Japanese ritual. It generally involves making
What Strengthens Us Stays With Us.
How much more energy would you have if you didn’t have to prop up your ego? Finding health can be hard enough because we have
3 Reasons Why Your Fitness Rules Suck
Human behavior and my juvenile record say rules aren’t very effective, especially when you want them followed. Even more true is when you’re the one
We have a door to Narnia in The Gym.
We have a door to Narnia in the gym. 1) I’m not kidding. 2) Why TF, wouldn’t we? “You can’t start a business out of
Ask Your Main Question
We all have questions. Some of those questions suck. When I was at the deepest levels of my depression, I had a depressing question. “How
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There are no Silver Bullets.
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
You Can’t Get Abs
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
I Never Feel Like Brushing “Ma Teefies”
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to