Food Prepping Vs Not Food Prepping

In fitness, there are a lot of fads, new trends, and distractions from the basics. Nutrition is no different. If we visualize nutrition as a pyramid. The bottom tier would be consistently eating the right amount of food. Above that would be the type of food you eat,...

Thinking Body, Dancing Mind

Have you ever been stuck on a decision that you aren’t looking forward to making? What about a project at work that is at a stand-still and shows no signs of moving forward soon. Acquiring knowledge is often seen as involving a school or books. But we also...

The Most Important Person in the World

At More University in Manhattan, there is an acting class on basic sensuality… How else do you think they made 50 Shades of Gray (or is it Grey)? At the end of the first day, the students are given a homework assignment. They are to go home and prepare their...

One Easy Way to Reduces Stress

You can have a million dollars (which isn’t a lot anymore) in the bank. You can have a house in the Hamptons. But if you feel stressed and worn down, your life is stressed and worn down. We can’t instantly fix some of the things that stress us out. Like...

Step Zero: Read this.

In 1969, the U.S. successfully landed 3 men on the moon. And we didn’t do it with much. A TI-83 calculator has six times more processing power than the computer that landed Apollo 11 on the moon. If we could do that. We can solve the chronic disease problem....

Don’t Shave that Yak!

“Shaving the Yak”  What does that mean? Shaving the Yak is an idiom. It represents and unexpected last step in a series of steps to finish a process. Seth Godin puts it like this: “Oops, the hose is still broken from the winter. I’ll need to buy a new one...