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So, You’re Stuck.
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful People Suck. (A Poop Story)
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
Warning: Intense.
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again
The Opposite of Crazy is Still Crazy.
That’s why dropping all your vices and becoming healthy overnight has never worked for you. You’ll still be miserable, just with way less dopamine. Maybe
Being Healthy is an act of Rebellion In America.
To prove my point, I give you Cap’n Crunch. Canada only has one flavor of Cap’n Crunch, and America has FOUR flavors of Cap’n Crunch.
Devil in the Deets
Million-Dollar Coaching Secret. For anything, you need: That’s it. Details matter less than you think. The macro matters so much because it’s overlooked. The details
When Trainers Lie.
I want to pull down the curtain between you and fitness trainers. And, I can do it. Not because I have a vendetta or hate
Finding Oz.
Finding Oz. You only choose three things in life. There are good things that are easy.There are good things that are hard.There are bad things
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Get Pissed.
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets.
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
You Can’t Get Abs
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
