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The “Jazzy Shoulders” Warm up

Perform this warm up before your next shoulder-intensive CrossFit WOD. The goal is to get through 10 reps of each movement without stopping. GO LIGHT. this warm up is spicy! I’ve seen it rock some very fit people’s worlds. Most people will be just fine...

Banded Hip Warm Up

Use this sub 5:00 hip warm up before doing squats or deadlifts to activate your Glute muscles, hip flexors, adductors, and abductors. Benefits: Primes the hips with blood flow, synovial fluid, and nerve signals in order to work move large loads. Increases kinesthetic...

Full Body Warm Up

Use this full body “Joint Prep” Warm up to put your joints through an unloaded range of motion before you add weights and warm up sets to your training that day. This is also a great routine to get rid of the “stiffness” when you get out of bed...

What Needs to Happen?

What do you want? Now, what would need to happen in order to make THAT happen? Fitness is a life-long process. Like any other process, you can learn it if you break it down into its component parts and focus on those parts. The big picture happens so long as you...

What if You Told Your Ego to “Take a Seat”?

What would be different if:   You told you’re ego to “have a seat”.   You would learn. You would think, speak, and act in a way that only people who aren’t afraid of being wrong do.   Maybe you would approach challenges as if you were learning a new...

Nutrition Tip- Eating Frogs

Mark Twain said that if the first thing you do in the morning is to eat a LIVE frog, you will fill yourself with strength and certainty that you have already conquered the most difficult task of the day. Please don’t do this. But there is figurative truth in...