Babies & Burpees

3 Steps for parents to feel better and get their fitness back after the bebe comes. #1 I commend you for your huge undertaking in raising a child, let alone choosing to keep yourself in the best parenting shape and provide an example of a healthy adult for your...

We Cant Help You. “Thats Our Policy”

This morning I woke up at 5:00 am. Not because I like getting up this early. I’m driving to a clients workplace to train her at 6:30 am today. I drink my coffee, read my book, and row 1000m to wake myself up as best I could. I feed the dogs and let them do their...

Making “Good time”

  “We want to make good time, but for us now this is measured with emphasis on “good” rather than “time” and when you make that shift in emphasis the whole approach changes.” -Rober M Persig ZEN and the Art of Motorcycle...

Everyone is Free (to do the Open)

Ladies and Gentlemen of the CrossFit World of 2018 Do the Open. If I could offer you only one tip for the future, The Open would be it. The long-term benefits of the open have been proved by scientists. whereas the rest of my advice has no basis more reliable than my...