Here are your results...

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

Read More

I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Read More

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

Read More

Short Letter

There’s 7% Battery Left on My 2017 Macbook Air. So, I’m writing you a short letter. W. That is the letter. It stands for Win.

Read More

The “R2D2 Scream Button.”

You can press a button online whenever you like to hear the sound of R2D2 go “AAAWOOOW!  Tempting, I know.  I’ve hit it more times than you

Read More

Is Anyone Not On Drugs?

I know therapy is good for you, but alcohol works WAY quicker. Ok, it’s not the same as therapy, but it makes you forget why

Read More

Sadness be Like Pooping

You: What do I do about feeling down or sad about where I am? Me: Sadness is kinda like pooping. It’s healthy; everyone does it,

Read More

This Is Your Misogi

The CrossFit Open is the Misogi of the West. (and now the world) What’s a Misogi? Misogi is a Japanese ritual. It generally involves making

Read More

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!