One Easy Way to Reduces Stress

You can have a million dollars (which isn’t a lot anymore) in the bank. You can have a house in the Hamptons. But if you feel stressed and worn down, your life is stressed and worn down. We can’t instantly fix some of the things that stress us out. Like...

Step Zero: Read this.

In 1969, the U.S. successfully landed 3 men on the moon. And we didn’t do it with much. A TI-83 calculator has six times more processing power than the computer that landed Apollo 11 on the moon. If we could do that. We can solve the chronic disease problem....

Don’t Shave that Yak!

“Shaving the Yak”  What does that mean? Shaving the Yak is an idiom. It represents and unexpected last step in a series of steps to finish a process. Seth Godin puts it like this: “Oops, the hose is still broken from the winter. I’ll need to buy a new one...

When You’re Intimidated by Others.

“Only to the extent that one is unsure about who and what he does he need to prove himself to himself or others.” -Timothy Gallwey The Inner Game of Tennis Feeling intimidated is common in groups. It’s something I’ve heard over the years as a...

I See You

Yes, you. I want you to know that you are awesome. I want you to know that all of us at WLR believe in you. I want you to know that your efforts are noticed. We see you. Maybe you are someone who hides in the back of the class because you don’t want extra attention on...

Accountability

There are 10+ CrossFit Gyms within driving distance of each other in my hometown. If you lived here, that would mean there are experts literally all around you. You can get the knowledge you need to make changes, no problem. If you’ve struggled with losing...