Ask Me Anything: Soreness

Question) I’m rarely ever sore. I work hard, I do heavy stuff, I don’t do anything particular for recovery. Why do you think that is? Do I need to be doing more? Answer) Most muscle soreness, including DOMS is usually attributed to completely normal...

Ask Me Anything: Protein Powder

Question) Is it more beneficial to drink a protein shake after a workout or just randomly during your day? Or does it matter when you drink it? Answer) Soo.. 3 parts to this answer. 1) Total daily protein is the #1 priority. So make sure you’re getting enough...

Should You Workout Alone?

Do you like working out alone? I doubt it. Few of us truly like pushing hard in a corner where no one can see. Even then, it’s usually toward improvement in a sport or event where others will eventually be taking part in it. So you’re not really alone anyway. Maybe...

Thinking Body, Dancing Mind

Have you ever been stuck on a decision that you aren’t looking forward to making? What about a project at work that is at a stand-still and shows no signs of moving forward soon. Acquiring knowledge is often seen as involving a school or books. But we also...

The Most Important Person in the World

At More University in Manhattan, there is an acting class on basic sensuality… How else do you think they made 50 Shades of Gray (or is it Grey)? At the end of the first day, the students are given a homework assignment. They are to go home and prepare their...

One Easy Way to Reduces Stress

You can have a million dollars (which isn’t a lot anymore) in the bank. You can have a house in the Hamptons. But if you feel stressed and worn down, your life is stressed and worn down. We can’t instantly fix some of the things that stress us out. Like...