Like Chess, but with More Explosions

Setbacks and screw-ups suck. I’ve been screwing things up and dealing with setbacks for years and even now, they still suck. I could even tell you they suck more because I feel like I should know better at this point. I’ve read a lot of books that claim:...

Hammerhead

There’s a Coffee shop one block away from my house. You rarely have to wait in line for good coffee and there’s space to sit and read. I don’t go to that one. I go to the coffee shop four blocks past it where I have to parallel park and often times...

Babies & Burpees

3 Steps for parents to feel better and get their fitness back after the bebe comes. #1 I commend you for your huge undertaking in raising a child, let alone choosing to keep yourself in the best parenting shape and provide an example of a healthy adult for your...

“Pick Three” Nutrition Principle

With nutrition (90% of your results) preparation is key, but it doesn’t have to be complicated. Your nutrition tip for the day: Practice “Pick Three” For the following 4 groups, pick three whole food sources that will get you closer to your goal. Lean Protein...

You can Carpet the World, or Put on Flip-Flops.

The ground isn’t always ideal. But we still need to travel it. We have places to go, regardless of a green pasture or sidewalk with debris. So often we want the red carpet from the Grammys laid before us. We want the world to change. We want others to change, or...