Basketballs Are(n’t) Valuable

I was asked, “Why should I go to a CF gym when I could just do my own thing with the cheap gym membership I already have?” My actual answer: “That’s why. Because, you said you could do your own thing, instead of saying you already do.”...

Swolemate-Showdown-Standards.   All wods are listed as a mixed pair. Same-gender teams will use with the weights designated for their gender. Wod 1.   Amrap x 10   10 Synchro BBJO 24/20” 15 Synchro DL @225/155 100 dubs   *scale Options: Jump Rope: Both partners do 200...

Good Grades are not the Goal

This idea is something the people who raised us have been telling us for most of our lives. Getting good grades or a college degree isn’t the end all be all of the success projected onto us by loving parents, colleagues or family. It’s freedom to pursue...

How to Really Change Your Bad Habits

Have you ever said the to yourself? “I know I shouldn’t do ______. …only to do that exact thing? “I know I promised myself no sweets before bed, buuut…” What looks like lots of little setbacks becomes long-term derailment. Why do we...

Rx vs. Scaled

Rx is not a badge to be earned. Scaled is not a beginner version. Whether you see a workout and think Rx is either daunting or that it will be a cakewalk, remember this. Both matter only scientifically, neither are a reflection of you. Great training is found in...

No-Shave November Wod

No-Shave Novemebr has come to an end and you’re invited to the finale! Come out tomorrow@ 9:30am for a fun time, Where: West Little Rock CrossFit When: Saturday, December 1st, 2018 9:30am What: Pay $10 to vte on your favorite bearderd CrossFitters! The winner...