No-Shave November Wod

No-Shave Novemebr has come to an end and you’re invited to the finale! Come out tomorrow@ 9:30am for a fun time, Where: West Little Rock CrossFit When: Saturday, December 1st, 2018 9:30am What: Pay $10 to vte on your favorite bearderd CrossFitters! The winner...

Jingle Bell Rock Wods

“Triple 12” All four athletes complete: 12 Squat Clean and Jerks @ 135/95 :: 16 @ 115/80 *12 Calorie Bike 12 Power Clean and Jerks @ 135/95 :: 16 @ 115/80   *10:00 cap.   Scaling: -The entire team or individual athletes may scale as needed. -All athletes will declare...

Why Putt-Putt Players Make the Best CrossFitters.

Fitness is a lot like swinging a golf club. If a newer golfer (or putt-putt player) wants to hit her ball into the hole, she doesn’t need the newest club, or the nicest cart and bag to transport it. She needs to learn how to set up and hit a good ball. If she...

Black Heart Inertia

Unless you are prepared to overcome the inertia of complacency, you will attain little beyond what that inertia is already bringing you. We can have the drive to improve our state, our fitness, or ourselves, but without changing up what we do, we will and must stay...

One Easy Way to Reduces Stress

You can have a million dollars (which isn’t a lot anymore) in the bank. You can have a house in the Hamptons. But if you feel stressed and worn down, your life is stressed and worn down. We can’t instantly fix some of the things that stress us out. Like...