Nutrition Files

Re-Shape your plate method. Tracking your food, made easy. Fat-burning food sources. Favorable-Sources-Meal-Guide

What Needs to Happen?

What do you want? Now, what would need to happen in order to make THAT happen? Fitness is a life-long process. Like any other process, you can learn it if you break it down into its component parts and focus on those parts. The big picture happens so long as you...

Good News Everyone, I’ve Made a Mistak

When did you make your most recent mistake? How did you feel during the first minute you realized you had made it. What words did you tell yourself? Now, how did you feel after 5 minutes? What words did you tell yourself then? What about 24 hours later? By the time we...

Nutrition Tip- Eating Frogs

Mark Twain said that if the first thing you do in the morning is to eat a LIVE frog, you will fill yourself with strength and certainty that you have already conquered the most difficult task of the day. Please don’t do this. But there is figurative truth in...

For What it’s Worth

I have “winged” a lot of things in my life, and somehow made them work.I found myself trying to work my way out of issues I made because I didn’t take the time to think them through. What do I want to happen? What happens after that? Then, where does...