Does logging your food really work?

Does logging your food really work? Food logging. You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth...

Babies & Burpees

3 Steps for parents to feel better and get their fitness back after the bebe comes. #1 I commend you for your huge undertaking in raising a child, let alone choosing to keep yourself in the best parenting shape and provide an example of a healthy adult for your...

There’s Always Time for Jello

“There’s always room for Jello” It was(and still is) a powerful slogan for our kids, ourselves, and even our parents. It’s the perfect dessert food. No matter how much you ate at dinner, you always had room for jello because of its ability to...

“How to Get Back Into it”

I do well with a routine. Wake up early, walk/play with the dogs, drink coffee, read and write, go to work, workout with a class and then head home to eat a healthy dinner and pass out with episodes of Scrubs on repeat. But life has a funny way of doing what it wants...

“Pick Three” Nutrition Principle

With nutrition (90% of your results) preparation is key, but it doesn’t have to be complicated. Your nutrition tip for the day: Practice “Pick Three” For the following 4 groups, pick three whole food sources that will get you closer to your goal. Lean Protein...

Nutrition Made Easy

From counting macros to The Zone Diet and even cutting out meat altogether, there are countless diets out there to choose from. Additionally, everyone has an opinion about diets based on what has and has not worked for them, but what’s best for you? Everyone is...