Step Zero: Read this.

In 1969, the U.S. successfully landed 3 men on the moon. And we didn’t do it with much. A TI-83 calculator has six times more processing power than the computer that landed Apollo 11 on the moon. If we could do that. We can solve the chronic disease problem....

Show Up, Own Your Day.

“Rome wasn’t built in a day.” Nothing you can do today is going to give you a six-pack tomorrow. Nothing you can do today is even going to burn 1lb of fat off your body by tomorrow. But, one meal or workout can make all the difference? How?...

3 Guaranteed-to-Work Nutrition Tips

I’ve been asked a lot of questions regarding nutrition in the past. But I was recently asked “What are 3 things everyone should be doing with nutrition?” I don’t reply to many questions with, “I’ll have to think about that”....

Accountability

There are 10+ CrossFit Gyms within driving distance of each other in my hometown. If you lived here, that would mean there are experts literally all around you. You can get the knowledge you need to make changes, no problem. If you’ve struggled with losing...

Does logging your food really work?

Does logging your food really work? Food logging. You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth...