Ask Me Anything: Whey or Casein?

Question) Soooo, during the school year, I frequently have the protein shake with a salad, or even a ¼ cup of almonds.  Would I be better off with the slower digesting protein (I forgot the name of it – starts with a C)? Answer) There are three common protein...

Ask Me Anything: How Lean is Too Lean?

Question) Body Fat Percentage: is there a point where it can be too low? If yes, what if performance isn’t being hindered? Is being low okay then? Answer) 1) I’m going to answer your question in terms of sport. 2) Then, I’m going to ask you to reframe it...

Ask Me Anything: Soreness

Question) I’m rarely ever sore. I work hard, I do heavy stuff, I don’t do anything particular for recovery. Why do you think that is? Do I need to be doing more? Answer) Most muscle soreness, including DOMS is usually attributed to completely normal...

Ask Me Anything: Protein Powder

Question) Is it more beneficial to drink a protein shake after a workout or just randomly during your day? Or does it matter when you drink it? Answer) Soo.. 3 parts to this answer. 1) Total daily protein is the #1 priority. So make sure you’re getting enough...

Food Prepping Vs Not Food Prepping

In fitness, there are a lot of fads, new trends, and distractions from the basics. Nutrition is no different. If we visualize nutrition as a pyramid. The bottom tier would be consistently eating the right amount of food. Above that would be the type of food you eat,...

Step Zero: Read this.

In 1969, the U.S. successfully landed 3 men on the moon. And we didn’t do it with much. A TI-83 calculator has six times more processing power than the computer that landed Apollo 11 on the moon. If we could do that. We can solve the chronic disease problem....