Protected: Mentoring – Supplements

Task List: Read Pages 30-34 of EatSmart© Do you currently use, or are you considering using a supplement? Make a not of it and discuss it with your mentor to decide if a supplement is right for you. Schedule your next mentor call here: Book Call [pdf-embedder...

Protected: Mentoring – Nutrient Timing

MacroNutrient Timing from Jeff Jucha on Vimeo.   Task List: Read pages 26-29 of EatSmart¬© (Below) Refresh your knowledge of Macro-nutrient-dense foods using the success guide. Determine What schedule works best for you to consume the right combination of...

Protected: Mentoring – Food Quality

Real Food from Jeff Jucha on Vimeo. Food-Like Substances from Jeff Jucha on Vimeo. Your tasks: Read through the content below. Weigh yourself this FRIDAY (yes, you must) and log it in your tracking sheet. Book your mentoring call here: (please only book calls from...