Pregnancy and CrossFit ::Episode 14

FitCast Episode 14   This week we brought members and expecting parents, Cody and Jenna Adams, and our OB/GYN, Pam Simmons onto the podcast to give the solid do’s and don’ts of doing CrossFit while pregnant and post-pregnancy. We cover natural and...

FitCast Ep: 3 Throwing Away the Masterpiece.

    Welcome to Food For Thought Friday. Each Friday, I put out a short piece of content that challenges us to think. Consider this as a time to reflect on a principle or idea. Since the work week is nearly over and our Monday-Friday stressors are in...

FITCAST EP: 2, TYLER GRANT AND KRATOS BARBELL

On this episode we talk with Tyler Grant, Owner of Kratos Barbell, and the host of the upcoming Kratos Open at CrossFit Argonaut on October 21st. Topics: Who is Tyler and what is his story? What are your views on weightlifting and CrossFit? How can both help people?...

3 Steps to Stop Stagnating

If you are not moving closer to a result that you want to obtain, or becoming a person you want to be, try this method I use diagnose peoples sticking points, in order for them to break through them and see some real progress. The reason you are closer to where you...