The 10,000ft View. A Post for Coaches.

The 10,000ft view. If you would have told a much younger version of me half of the things that I was going to learn in the next 6 years…I might have believed you. What I wouldn’t have believed is that I would learn them from being a CrossFit coach and affiliate...

0 or 2 problems

Your problem is different than “the problem”. “Your problem” is why you cant do it, or make progress. “The problem” (problem #2) is your inability to ask for help in solving your problem. This is a bigger problem than the first one....

I Ran My Heart Out

I left my house with a lot of time to spare before I was supposed to be at the gymnastics club coaching. I made a mental checklist of all the things I wanted to get done in this rare amount of spare time. This list that I thought was crucial consisted of going to the...

Coaching Corner: The RPE Scale

What is the RPE? Defined: The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working. It is based on the physical sensations a person experiences during...

2017 Advanced Theory Course Application

Coaches at WLRCF are some of the most highly-educated in the field. We are committed to lifelong learning and sharing knowledge. Every time your coach explains WHY we’re doing a particular workout, your own learning curve goes up. We often insist that many of our...