3 Ways Grounding Can Provide a Better Start to Your Day.

I recently came across an article called the F*ck It List, by Eric Byrnes. Eric was a pro baseball player turned endurance runner. He contends that standing barefoot on raw earth connects the brain to the memory of running through the grass barefoot as a kid. This is...

Craig Hysell Will Change Your Mind.

It’s June 2017, I’m In Chicago for the Two-Brain Summit, eating lunch with some other affiliate owners. One of them is Craig Hysell. I have just met most of these guys and girls. We talked about anything and everything that recently made acquaintances do....

The 10,000ft View. A Post for Coaches.

The 10,000ft view. If you would have told a much younger version of me half of the things that I was going to learn in the next 6 years…I might have believed you. What I wouldn’t have believed is that I would learn them from being a CrossFit coach and affiliate...

We Cant Help You. “Thats Our Policy”

This morning I woke up at 5:00 am. Not because I like getting up this early. I’m driving to a clients workplace to train her at 6:30 am today. I drink my coffee, read my book, and row 1000m to wake myself up as best I could. I feed the dogs and let them do their...