Ten Thousand Hours, My Ass.

The 10,000-Hour Rule has been coined as the key to success in any field. It’s a matter of practicing a specific task that can be accomplished with 20 hours of work a week for ten years. Malcolm Gladwell originally wrote this in his book, Outliers. I like...

2019 Gymnastics Camp

When: April 28 – June 2 Where: West Little Rock CrossFit Who: Jeff Jucha CCFT What: This workshop and coaching series involves short lectures, demonstrations, and in-person coaching, as well as video coaching to give you an understanding of not just how the most...

The Master

Our approach to developing a fit human starts right where it should. The human. No unhappy podium finisher can be made a winner. No amount of physical fitness will make you whole if you create holes in your social fitness or mental fitness by chasing it. Fitness is...

3 Ways Grounding Can Provide a Better Start to Your Day.

I recently came across an article called the F*ck It List, by Eric Byrnes. Eric was a pro baseball player turned endurance runner. He contends that standing barefoot on raw earth connects the brain to the memory of running through the grass barefoot as a kid. This is...

Craig Hysell Will Change Your Mind.

It’s June 2017, I’m In Chicago for the Two-Brain Summit, eating lunch with some other affiliate owners. One of them is Craig Hysell. I have just met most of these guys and girls.¬†We talked about anything and everything that recently made acquaintances do....