What I Learned by Taking a Year off of Coaching Crossfit

 In CrossFit, we teach you that three major components of living a better life through your fitness are: Move: Simple enough, do CrossFit! or run, or bodybuilding, or anything that keeps you engaged and your intensity high when you do it. Eat Well: All that moving is...

Welcome to the Box!

Welcome to the wild and wonderful world of functional fitness aka, CrossFit! Here are just a couple of things we want you to know in your first month with us. 1. How to actually use a barbell the right way. 2. Answers to questions you’re probably asking. When...

Nutrition Coaching Group

Nutrition.  You can’t ignore it. Well, you can, but not if you want to look, or feel different than you do now. It’s the one thing that I’ve seen be the gate-keeper for someone who wants to have a flatter stomach, or lear shoulders and abs....