I Started a Gym and Ended up with…

In my early twenties, I managed a globo-gym. In that role, I got to know quite a few people who came in on the regular. When someone I looked up to had a birthday (because the computer told us their birthday) It was my ritual to ask them for 1 lesson to give me from...

Life, as Indicated by a Graph.

Consider the following graph. We’ll call it Graph #1 It represents anything we want more of: Health Wealth Friends Puppies We could all agree that we are at a good point. Health and Puppies are at an all-time high.   Now, Consider Graph #2 It represents the...

CrossFit is the Best Ketchup

Heinz has an enormous market share in the ketchup market, especially in Pittsburgh, where my family is from. There are other kinds of ketchup out there, but when we compare them, we don’t compare them with each other. We compare them with the gold standard. We...

Little Rock Classic 4 – Register

LITTLE ROCK CLASSIC MARCH 31, 2018 Venue: 11519 Kanis Rd Little Rock, Arkansas 72211 Get Directions Email: jeff@westlittlerockcrossfit.com Call: (501) 650-6863 STEP 1: Please use this link: Register Here You’ll be redirected to pay after your complete your...

What Needs to Happen?

What do you want? Now, what would need to happen in order to make THAT happen? Fitness is a life-long process. Like any other process, you can learn it if you break it down into its component parts and focus on those parts. The big picture happens so long as you...