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What do you want? Now, what would need to happen in order to make THAT happen? Fitness is a life-long process. Like any other process, you can learn it if you break it down into its component parts and focus on those parts. The big picture happens so long as you...

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Food-Log Challenge-Meal-Plans-UPDATED Favorable-Sources-Meal-Guide Seminar Slides with commentary. 28-day fix 1 from Jeff Jucha on Vimeo. 28-Day fix 2 from Jeff Jucha on Vimeo. 28-Day fix 3 from Jeff Jucha on Vimeo....

Here is How to Get Your $100 Gift Certificate.

Guess What? We have been open for over 5 years now. The reason why we have made it this far is because of people supporting us. Often times they don’t expect to see anything in return for dedicating their time, effort, income, and more. I want to start giving...

West Little Rock CrossFit Cancel/Pause Request

To cancel your membership, click the link below and fill out the form.   https://goo.gl/forms/Z7xT9P0axMtc7fJ13 Note: All cancellations require 30 days notice via the submission of this form. Social Media/Texting is not an accepted medium for cancellations....