A free foundations class is the first step in deciding whether CrossFit is right for you. You don’t need to “get in shape” to attend a free intro class. We’ve created them to be friendly and accessible for any fitness level. You can register for a class by using the form below, then simply show up. We have lockers, showers and changing rooms for your use.
To keep going after your Free Class, join West Little Rock CrossFit! Our pricing is fair, simple, and straightforward:
Our Free Foundations class is actually Class 1 of our 5 class Foundations series, which teaches the basics of CrossFit in a fun, friendly and safe environment. Once you’ve signed up as a member, you can complete the other four Foundations classes. You’re welcome to repeat any of those classes as often as you’d like. We recommend completing them roughly in order, though it’s okay to jump around a bit if you need.
Once you’ve taken all six Elements classes, talk to our coaches, so they can set you up to take regular WOD (or Workout of the Day) classes.
If you are transplanting from another CrossFit affiliate, and have completed a comparable level of CrossFit-specific training, you may be able to skip Elements. Please email us to let us know about your background, or come in to speak with us.
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