FitCast Ep: 2, Tyler Grant and Kratos Barbell

 In Blog, Crossfit, Misc, Podcast, Podcast, Training

On this episode we talk with Tyler Grant, Owner of Kratos Barbell, and the host of the upcoming Kratos Open at CrossFit Argonaut on October 21st.


  1. Who is Tyler and what is his story?
  2. What are your views on weightlifting and CrossFit? How can both help people?
  3. How have both helped you be a firefighter?
  4. Teachers must constantly learn.
  5. Kratos Barbell
  6. The Kratos Open
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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