Wednesday, October 9th

 In Workout of the Day

Main – WOD

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Francis (Time)

10.8.6.4.2.4.6.8.10
K2E
Thrusters @ 95/65
*Start with 30 double unders then repeat 50 double unders every 3 minutes (30 at the 3 minute mark, 6 minute mark, 9 , 12, etc..)
Time cap- 15:00

Turkish Get Ups (2 x 5 )

Accumulate 5 TGU with each arm

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