Friday, April 25th

 In Workout of the Day

Main – WOD

Warm-up (No Measure)

Rx =

Rx+ =

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Lou (AMRAP – Rounds and Reps)

20 Min AMRAP:
5 C2B Pull-ups
10 Burpees to 6” target
15 OHS with PVC pipe

Cash Out

100 calorie row

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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