Friday, April 25th

Main – WOD

Rx =
Cindy

Rx+ =
Lou

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

20 Min AMRAP:
5 C2B Pull-ups
10 Burpees to 6” target
15 OHS with PVC pipe

100 calorie row

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