Friday, August 8th

 In Workout of the Day

Main – WOD


10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 90% 1RM
1- 95% 1RM
1-PR attempt

Rowed Dead (AMRAP – Reps)

5 Minute AMRAP
10 Calorie Row
1 Deadlifts @ 70% 1RM
10 Calories Row
2 DL
10 Calorie Row
3 DL….
Score is the total deadlifts accumulated

Cash Out

Accumulate 50 banded pull throughs

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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