Main – WOD
Warm-up (No Measure)
“Bring Sally Up” with Air Squats
Over & Under (AMRAP – Reps)
12 Minute AMRAP:
30 Overhead Squats
50 Lunges
100 Double Unders
Rx =
95/75
Rx+ =
115/95
Score will be the total reps accumulated
“Bring Sally Up” with Air Squats
12 Minute AMRAP:
30 Overhead Squats
50 Lunges
100 Double Unders
Rx =
95/75
Rx+ =
115/95
Score will be the total reps accumulated
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