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Friday, December 27th

 In Workout of the Day

Main – WOD

Warm-up (No Measure)

“Bring Sally Up” with Air Squats

Over & Under (AMRAP – Reps)

12 Minute AMRAP:

30 Overhead Squats
50 Lunges
100 Double Unders
Rx =
95/75

Rx+ =
115/95

Score will be the total reps accumulated

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