Friday, January 31st

Main – WOD

Warm-up (No Measure)

Spend 15 minutes warming up calves;

Bunny hops
PVC roll outs
Calf stretches

Warm-up (No Measure)

Spend 10 minutes reviewing/practicing jump rope variations;

Singles, doubles, alternating feet.

One Thousand Leaps Under The Knee (Time)

200 Singles (feet together)
200 Double unders
200 Singles (alt feet)
100 Singles (feet together)
100 Double unders
100 Singles (alternating feet)
Time cap – 25:00

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!