Main – WOD
(No Measure)
1 RM Standing Box Jump
*Ladder format. Stack bumper plates to increase the height so that you can bail the rep by landing with your feet on either side of the weight column.
**Record score in the comments and on the whiteboard
Ship Wreck (Time)
For Time:
45 Calorie Row
30 T2B
30 Calorie Row
20 T2B
15 Calorie Row
10 T2B
Time Cap = 20:00
Cash Out
20 orange hurdle jumps
*Scale with PVC parallelettes on weights as needed.
