Friday, June 20th

 In Workout of the Day

Main – WOD

(No Measure)

1 RM Standing Box Jump

*Ladder format. Stack bumper plates to increase the height so that you can bail the rep by landing with your feet on either side of the weight column.

**Record score in the comments and on the whiteboard

Ship Wreck (Time)

For Time:
45 Calorie Row
30 T2B
30 Calorie Row
20 T2B
15 Calorie Row
10 T2B
Time Cap = 20:00

Cash Out

20 orange hurdle jumps

*Scale with PVC parallelettes on weights as needed.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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