Friday, June 27th

 In Workout of the Day

Main – WOD

Hang Power Snatch (5, 4, 3, 2, 1, 1 )

Metcon (Time)

For Time:

Rx =
100 Pull-ups

Rx+ =
20 Muscle-ups

Time Cap = 10:00

Cash Out

Rx =
3 sets max rep wide grip push-ups (shoulders @ 90 degrees abduction)

*1 minute rest between rounds. Scale with push-ups on incline using box. Record height used if scaled.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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