For Time:
Rx =
100 Pull-ups
Rx+ =
20 Muscle-ups
Time Cap = 10:00
Rx =
3 sets max rep wide grip push-ups (shoulders @ 90 degrees abduction)
*1 minute rest between rounds. Scale with push-ups on incline using box. Record height used if scaled.
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to
Happy people work harder, stay longer, and get more done. Miserable people put in the minimum required work and reap a similar reward. That may
