Friday, June 6th

 In Workout of the Day

Main – WOD

Shoulder Press

**10, 5, 3, 2, 1, 1 rep scheme. Rest at least 2 minutes before your final set.

Metcon (Time)

For Time:
100 Wallballs

*1/2/3/4/5/6… Med ball cleans EMOM
Rx =
10’/9′ Target

Time Cap = 12:00

Cash Out

Rx =
3 sets max rep push-ups

Rx+ =
Ring push-ups

*1 minute rest between rounds. Scale with push-ups on incline using box. Record height used if scaled

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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