Friday, May 16th

Main – WOD

Max Effort 1000m Row
Drag level 10.

Rest 5 minutes, then…

Max Effort 1000m Row
Drag level 5

3 x 10 Bulgarian split squats with each leg using 20” box.

Rx =
BW

Rx+ =
Barbell on back. First set with empty barbell and increase as needed

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