Tracking code:

Friday, May 16th

 In Workout of the Day

Main – WOD

Front Squat (10, 5, 3, 2, 1, 1 rep scheme. )

1000m Row (Time)

Max Effort 1000m Row
Drag level 10.

Rest 5 minutes, then…

1000m Row (Time)

Max Effort 1000m Row
Drag level 5

Cash Out

3 x 10 Bulgarian split squats with each leg using 20” box.

Rx =
BW

Rx+ =
Barbell on back. First set with empty barbell and increase as needed

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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