Tracking code:

Friday, November 15th

 In Workout of the Day

Main – WOD

Snatch Pull

Spend 6-8 sets warming up to a heavy single

Jump and Thump (Time)

For time:

21-15-9

Power Snatch
Handstand Push-up
Rx=
95/75
HSPU on wall with no ab mats under head (may use gray pads)

Rx+=
115/85

TIme Cap = 14:00

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