Main – WOD
(No Measure)
Every 2 minutes for 12 minutes (6 sets):
4 bench press @ 65% 1-RM
*Partner up. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Cash Out
Accumulate 2 minutes in the bottom of the squat position
