Get Started in CrossFit

 In Podcast, Uncategorized

The 1st step to lasting results is to build a strong foundation. The best way to get a real sense of CrossFit’s ability to deliver results is to enroll in our free foundations classes.

Foundations is designed for beginners. Each Class includes expert instruction on basic movements, a short CrossFit workout, and a strategy of how to make those results last.  Our goal with this class is to give you a taste of our CrossFit and you will see why so many people are hooked.

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Free Foundation classes are suitable for all fitness levels. We know that trying a new workout class or gym can be intimidating, so we’ve built our foundations classes to allow anyone to jump right in, regardless of fitness background and experience.

Our CrossFit foundations course is taught on a small group basis and requires reservations to attend. No reservation yet? Give us a call at (501) 650-6863 or email us at to set up a free Foundations class!

If you know you will be attending a class, please fill out our waiver here–> Online Waiver

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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