Our coaches have a rich body of knowledge—each coach has a deep understanding of different aspects of fitness. That means our members can train and get better in any area of fitness. Our coaches also provide a range of services including: complete movement and strength assessment, nutritional coaching, goal setting, video analysis and email support & more.
Our members choose private personal training for a variety of reasons. Some of them choose to come once, or for a specific number of sessions, and some come every day. Regardless of how many times you train, 1-on-1 sessions have their advantages including: engage in workouts tailored specifically for you, develop greater accountability, build new skill sets, set and achieve goals and work within your schedule.
is a full-time legal professional with a full family and schedule. Time and time again, our principles and accountability work, just as they workd for chad in transforming his life and health, in order to become a better father, husband and physically capable person.
Interested in Trying us out or Dropping In?
Simply enter your name and contact info, and we will be happy to schedule a time to show you what CrossFit is all about!