New Location

 In Workout of the Day

 

Commercial gyms accept peoples money in exchange for using their building. Everything else is extra.


I don’t want to bash commercial gyms. They were a big part of my life growing up. I worked in them for 7 years and I managed one of the largest gyms in Arkansas. I learned a lot of lessons there, but as far as business goes…Commercial gyms accept a person’s money in exchange for using their building. Everything else is extra.

Sometimes I feel like i was on the “Dark Side of the Force” for that time.

Me and a my crew of minions (trainers) started to brainstorm. “There has to be a better way of doing this”

What if we could start a place that was different?

This place had to be focused bringing results for EVERYONE, it needed an atmosphere that built a community

It couldn’t be a commercial gym that focused on max profits at the expense of the members.

We decided we needed three things to do this.

  1. A training program that provided results and could be proven by science and factual data.
  2. We needed to address nutrition as a crucial and on-going factor in one’s fitness.
  3. It had to be fun.

It had to be fun, it couldn’t be another place where you walked in and parked on a machine for an hour while receiving the staring treatment from 3 sweaty dudes yelling a each others awesome set of pecs.

 

In July of 2011 I started to train people out of my garage.

Today we have grown to a community of people who love working out and have decided that easy machines at “Gimmeurmoney Fitness” are not enough.

I am glad to announce that we will be moving to 4500 sq ft of Facility to accommodate our growth. We are aiming to gain 100+ members within our first year. WLRCF  has all of you to thank for it.

From the Bottom of us..

 

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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