Monday, April 14th

 In Workout of the Day

Main – WOD

Warm-up (No Measure)

Every 15 seconds for 5 minutes:

Rx =
1 Hang Power Snatch

Rx+ =
1 Power Snatch from floor
Use weight that will allow you to finish all 20 reps

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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