Main – WOD
Warm-up (No Measure)
Every 15 seconds for 5 minutes:
Rx =
1 Hang Power Snatch
Rx+ =
1 Power Snatch from floor
Use weight that will allow you to finish all 20 reps
Every 15 seconds for 5 minutes:
Rx =
1 Hang Power Snatch
Rx+ =
1 Power Snatch from floor
Use weight that will allow you to finish all 20 reps
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to
Happy people work harder, stay longer, and get more done. Miserable people put in the minimum required work and reap a similar reward. That may