Monday, April 21st

 In Workout of the Day

Main – WOD

Dead Weight (Time)

For Time:
300m Run/30 TH/300m/30 PP/300m/30 Dips/300m/30 Burpees/300m/30 Push-ups
Scaled =
500m Row or 150 Dubs

Rx =
PVC Parallette

Rx+ =
Ring Dips

Time Cap = 25:00

Cool Down

10 minute shoulder mobility with lacrosse ball or resistance bands

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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