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Monday, August 11th

 In Workout of the Day


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Main – WOD

(No Measure)

Movement review:
-Step ups
-Front Squats
-KBS

Metcon (Time)

For Time:
400m Run (alternate every 200m)
50 KBS
50 Front Squats @ 20% combined 1RM
400m Run
40 KBS
40 Front Squats
http://lamelarancia.info-solutions.it/pyaj/want-sex-from-xbox-live/ 400m Run
30 KBS
30 Front Squats
400m Run
20 KBS
20 free lesbian sex films online plungergirl.com Front Squats
400m Run
10 KBS
10 Front Squats
*Partner WOD. 2-3 person teams (15% combined 1RM if 3 person team). 1 person works while the other person rests.

Time Cap = 25:00

Cash Out

3 sets max rep push-ups (chest kim kardashian dating older men to ground)

*1 dating tips for shy guys minute rest between each round

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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