Monday, August 18th

 In Workout of the Day

Main – WOD

(No Measure)

Spend 5 minutes reviewing handstand holds on the wall, then:

Accumulate 2 minutes in the top of the HSPU against the wall with the elbows locked out.

Scaled- accumulate 60 seconds. Use a partner to spot if needed.

Metcon (6 Rounds for time)

6 x 400m Run
*2 minute rest between each round. Running clock. Mark your start and finish time and record your time for each round.

Scaled = If you typically row instead of run then perform 3x400m repeats of walking/jogging instead. Barring a current acute injury, no rowing substitution unless it’s raining.

Cash Out

Accumulate 60 seconds in top of shoulder press @ 60% 1RM

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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