Monday, February 17th

 In Workout of the Day

Main – WOD

Deadlift (Ascending ladder )

20 minute running clock.

Men grouped together and women grouped together. Everyone will perform 3 deadlifts with the starting weight, 2 attempts max. Afterwards weight will be added and the process is repeated until everyone has reached a 3RM.

Starting weight:

Men – 95 (add no more than 20 pounds at a time)

Women – 75lbs (add no more than 10 pounds at a time)

*Rest only as long as it takes to change weight and get to the front of the line.

Overloaded (Time)

21/18/15/12/9/6/3:
OHS
Push-Ups
Double Unders
Rx =
95/65
strict push-ups

Rx+ =
115/85

*Scale with front squats if you are not comfortable with OHS.

Time Cap = 18:00

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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