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Monday, February 24th

 In Workout of the Day



Main – WOD

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Record your scores to your nutrition challenge

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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