Main – WOD
High-Hang Snatch
15 minutes to establish 3-RM high hang snatch (power or squat)
*2 warm-up sets of 5 reps with empty barbell
**5 sets max to work up and attempt 3RM
15 minutes to establish 3-RM high hang snatch (power or squat)
*2 warm-up sets of 5 reps with empty barbell
**5 sets max to work up and attempt 3RM
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