Monday, February 3rd

 In Workout of the Day

Main – WOD

High-Hang Snatch

15 minutes to establish 3-RM high hang snatch (power or squat)

*2 warm-up sets of 5 reps with empty barbell
**5 sets max to work up and attempt 3RM


Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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