Monday, July 14th

 In Workout of the Day


Main – WOD

Front Squat (10, 5, 3, 2, 1, 1 )

10 – 50%
5 – 60%
3 – 70%
2 – 80%
1 – 95%
1 – PR attempt

Pulling Over (Time)

3 RFT:
10 OHS @ 50% 1RM
20 Pull-ups
30 Dubs
Time Cap = 9:00

Rx+ = From the ground

*2 Heats as needed

Cash Out

Accumulate 75 singles unders per leg (150 total). Finish all 75 reps with the starting leg before moving to the next leg

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
Recent Posts