Monday, March 10th

 In Workout of the Day

Main – WOD

Warm-up (No Measure)

Spend 10 minutes reviewing deadlift form with PVC pipe

Metcon (Time)

3 x 1 minute max rep body weight deadlifts.

*1 minute rest between each set. Score is the total repetitions accumulated.
Rx =
Body weight

Scale as needed

Multiple heats as needed with one heat judging the other. Pair up with someone close to your body weight and share a bar.

Back On The Road (AMRAP – Rounds and Reps)

10 Min AMRAP:
200m Run
20 Push-ups
10 Thrusters
Rx =

Rx+ =

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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