Monday, March 10th
Main – WOD
Warm-up (No Measure)
Spend 10 minutes reviewing deadlift form with PVC pipe
3 x 1 minute max rep body weight deadlifts.
*1 minute rest between each set. Score is the total repetitions accumulated.
Scale as needed
Multiple heats as needed with one heat judging the other. Pair up with someone close to your body weight and share a bar.
Back On The Road (AMRAP – Rounds and Reps)
10 Min AMRAP: