Main – WOD
Warm-up (No Measure)
Spend 10 minutes reviewing deadlift form with PVC pipe
Metcon (Time)
3 x 1 minute max rep body weight deadlifts.
*1 minute rest between each set. Score is the total repetitions accumulated.
Rx =
Body weight
Scale as needed
Multiple heats as needed with one heat judging the other. Pair up with someone close to your body weight and share a bar.
Back On The Road (AMRAP – Rounds and Reps)
10 Min AMRAP:
200m Run
20 Push-ups
10 Thrusters
Rx =
75/55
Rx+ =
95/65
