Monday, March 24th.

 In Workout of the Day

Main – WOD

Road Runners (Time)

Every 6 minutes for 30 minutes (5 sets):

600m Run
30 Push-ups
Record time for each set. Your score will be the total time for all 5 sets.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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