Monday, March 31st

 In Workout of the Day

Main – WOD

High-Hang Clean (5-5-3-3-2-2-1-1)

Rx =
Power Cleans

Rx+ =
Squat cleans

Metcon (AMRAP – Reps)

Tabata Be A Millionaire:
Box Jumps
Row For Calories
Push Jerks
Rx =
Assisted Pull-ups

Rx+ =
Clapping push-ups

*Score will be the total reps combined for all 4 stations.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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