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Monday, March 3rd

 In Workout of the Day

Main – WOD

Warm-up (No Measure)

OHS mobility and technique drills

Overhead Squat (5/5/5/3/3/3/1/1)

Spend 25 minutes working on OHS technique and working up to a heavy single.

Rest at least 1 minute between attempts and at least 3 minutes before attempting your heavy singles.

Boys 2 PVC Men (AMRAP – Reps)

5 Minute AMRAP:

Max PVC Man Makers
PVC man maker = 1 push-up ==> swing/step thru (keep hands on paralletes) ==> 1 dip ==> swing/step back (keeping hands on paralletes).

Cool Down

Accumulate 25 single legged deadlifts with each leg with KB or plate.
Men – 45lbs
Woman – 25lbs

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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