Monday, May 19th

 In Workout of the Day

Main – WOD

(No Measure)

Thruster and Pull-up Progressions

Mena Ge Twa (Time)

Teams of 4-5 people:
1) 10 Rounds of” Cindy”-
5 pull-ups
10 push-ups
15 Air Squats

2) Double “Fran”-
Thrusters (95/65)

3) “GI Jane”-
100 Burpee Pull-ups
*2 people working while teammates rest. Must complete workouts in order, no partitioning. If there are less than 4 people in the class then half the reps/rounds and have only 1 person work at a time while the others rest.

Time Cap = 25:00

Cash Out

Rx =
100 Dubs in as few sets as possible

Scale =
10 Dub attempts (comment if you got your first Dub!!)

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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