Main – WOD
(No Measure)
Thruster and Pull-up Progressions
Mena Ge Twa (Time)
Teams of 4-5 people:
1) 10 Rounds of” Cindy”-
5 pull-ups
10 push-ups
15 Air Squats
2) Double “Fran”-
42/30/18
Thrusters (95/65)
Pull-ups
3) “GI Jane”-
100 Burpee Pull-ups
*2 people working while teammates rest. Must complete workouts in order, no partitioning. If there are less than 4 people in the class then half the reps/rounds and have only 1 person work at a time while the others rest.
Time Cap = 25:00
Cash Out
Rx =
100 Dubs in as few sets as possible
Scale =
10 Dub attempts (comment if you got your first Dub!!)
