Nutrition Client Profile: Cody Adams

 In Blog, Crossfit, Nutrition

Military Physical Testing is Far Easier When You’re 10 lbs Lighter.

Cody Adams
What led you to try nutrition mentoring?
Previous attempts either didn’t work or were too extreme/unrealistic to maintain.
What was your favorite part of the mentoring program? (video help, phone calls, accountability, guidance, etc)
Macro number goals.
What’s your biggest accomplishment? In the past few weeks?
Losing almost 10 pounds with out starving myself.
What are you working on now?
Continuing my progress.
Is there something that you didn’t expect to learn or accomplish but did?
Overall awareness. Taking the pretty mask off the ugly truth about how I was eating before hand.


Cody is a memebr of WLRCF and coached by PN Nutritionist, Jeff Jucha

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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