Nutrition

Our nutrition coaching starts with six weeks of paradigm-shifting material and changes to your nutrition practice. This first six weeks will create a lot of change in body composition. Most diet programs give you a cut-and-dry meal plan with an end date and without explanation, whereas we teach and integrate healthy practices that you can continue using for the rest of your life. Everyone can benefit from our lessons, but each person experiences their own changes differently. That is why you work with a nutrition coach, who will guide you through roadblocks, troublesome patterns, co-develop strategies that apply specifically to you.

  • Starter Nutrition Program
    $89
    • 60 minute initial consultation
    • EatSmart Handbook, written by Head Coach, Jeff Jucha
    • 1 week of sample meal plans
    • 2 Weeks of homework for learning how to track and eat correctly
  • Nutrition Coaching Program
    6-Weeks - Most Popular!
    $149
    • 60 minute initial consultation
    • EatSmart Handbook
    • 6 weeks of coach-guided homework
    • Weekly 15 minute one on one consultation each week of the program for goals/troubleshooting, and accountability
    • Body measurement evaluation
    • Follow up (30) minute end of program consultation including re-measurements
  • Personal Nutrition Coaching
    $299 6-Weeks
    • 60 minute initial consultation
    • EatSmart Book, written by Head Coach, Jeff Jucha
    • Success sheets for quick reference
    • Personal -guided grocery shopping tour @ local store.
    • 6 weeks of coach-guided homework
    • Goal setting
    • Body measurement evaluation
    • Food log review and professional feedback during the 6 weeks
    • Follow up (30) minute end of program consultation including re-measurements and body fat calculations
    • Weekly 15 minute one on one consultation each week of the program for continued support
    • Unlimited access to your coach for strategizing trips, food planning, and more.

Nutrition Coaches

Want to talk to a nutrition coach first? Schedule a time to meet with us or a quick phone call. We’re happy to show you what it’s all about.

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